12/31/2023 0 Comments Mct oil faqt cellsSpecifically, they boost levels of probiotics in the gut - aka "good" bacteria - to keep you healthy. The antimicrobial properties of MCTs help the body maintain a healthy balance of bacteria in the GI tract. Your gut health affects more than just your digestion - it affects nearly every aspect of your physical and mental health. MCTs not only give you a boost of energy they help curb your appetite and reduce food intake, too! Improves Gut Health Most of us know that we should maintain a healthy diet and exercise to lose weight, but sometimes the temptation to snack on unhealthy foods in between meals can thwart our efforts. People who consume MCTs may end up with lower body weight compared to those eating foods with long-chain triglycerides (LCTs). MCTs may actually suppress the accumulation of body fat in healthy women and men. MCTs are easily digested and rarely stored as fat in the body. Though it may seem counterintuitive to consume fats to lose weight, you can use MCT oil without worrying about expanding your waistline. MCT oil is loaded with health benefits, including the following. It’s easy to forget that oils and fats are an essential part of a healthy diet. In a nutshell, MCTs provide a quick source of energy, boost fat-burning, and reduce appetite. This supports a low-carb, high-fat lifestyle - also known as the "keto" or ketogenic diet. "It is an easy and helpful way to consume healthy fats," adds Michelson. MCT oil is growing in popularity, but there’s good reason behind the buzz. "It is helpful for energy production, brain function, memory, weight loss, and blood sugar control." "MCT oil has many health benefits," says Julie Michelson, a functional medicine health coach. Sounds Great, but Is MCT Oil Good for You?Įxperts say yes. Some coconut-based MCT oils remove lauric acid, which has 12 carbons and is on the cusp between medium and long-chain.Īvailable in oil, powder, and capsule forms, this supplement offers an impressive number of health benefits, including improved memory and focus, increased energy, and blood sugar control. MCT oil is made by fractionating - extracting - the oil from the source to remove longer-chain fatty acids and keeping the medium-chain ones. We recommend you avoid palm-derived MCT because of the environmental damage caused by palm plantations. Today, you can buy it as a dietary supplement most MCT oil supplements are made from coconuts, but sometimes they use palm oil. Throughout most of history, you could only get MCTs from natural foods such as coconuts, palm oil, goat milk, and breast milk. ![]() ![]() MCTs (medium-chain fatty acids) are more easily absorbed and digested by the body because of their shorter chain length. Most of the fats found in the standard American diet - such as olive oil - are long-chain triglycerides (LCTs) - also called long-chain fatty acids. MCTs - medium-chain triglycerides - are a unique form of dietary fat. Sounds great, right? But what exactly is MCT oil, and how does it work? What Is MCT Oil? Now they have the energy and focus to run their business and feel their best, too. All that changed when he and Linda discovered MCT oil. "The oil gives Avigdor laser-beam focus to get tasks done for work, and even boosts his creativity," says Linda Miriam, Avigdor's wife and business partner.īefore discovering MCT oil, Avigdor was taking medication to help him focus, but it came with a heap of unwanted side effects, including headaches. But Avigdor enjoys his coffee with a twist - he adds one teaspoon of MCT oil to his drink, giving him a kick-start for his day. Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee.
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